Yearly Archives: 2014

Chair Etiquette: Know the Do’s and Don’ts

Prolonged sitting in an office chair can increase stress in the back, neck, shoulders, arms and legs…and can add pressure to the spinal discs. That’s why I’m a huge fan of ergonomic chairs, which can help provide back support and encourage good posture. But whether you have an ergonomic chair or not, here are some […]

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